Si quieres empezar a correr o ya tienes

FRANCIS PARDO

I have thousands of miles of road and trail running experience

Running has been a part of my life for 13 years and I want to share the benefits of sport with people who want to improve their performance as runners. In 2019 I decided to become a certified coach and I am now certified by the United Endurance Sports Coaching Academy (UESCA).

As many amateur runners, I have to balance my personal and work life with my running, so I'm familiar with the challenges that have to be overcome in order to reach that personal record. 

2013

El Cruce Columbia - 12:32, pos: 60

Run Rabbit Run 50 mile - 9:10, pos: 13

2014

Miami Marathon - 3:03, pos: 4th age group

CCC - 19:01, pos: 284

2015

Leadville 100 - 29:11, pos: 233

2016

Lima Marathon - 3:00, pos: 42nd overall

2017

Boston Marathon - 3:08

2018

Chicamocha Canyon Race 116K- 20:46, pos: 6th overall

2019

Chicago Marathon - 2:58

MY TRAINING PHILOSOPHY

All athletes are different

Each athlete has their own targets, has had their own experience and has biomechanics that make them different from other athletes. In turn, every training plan must be made specifically for each athlete in order to maximize their strengths and improve weaknesses.

Each athlete will receive their training plan through TrainingPeaks and the plan may be adjusted as necessary as each athletes progresses and evolves. TrainingPeaks allows the delivery of your training plan, anywhere in the world and keeping up with all your key metrics.

TRAIL RUNNERS

Trail runners must endure many hours whether going up, down, over technical terrain or a flat road. Being prepared for all the mountain has to offer is key to being a successful trail runner

ROAD RUNNERS

Would you like to reach a 10K personal record? Increase your race distance to a half marathon or marathon? There is a road that leads to finishing your road race in the best possible time

ESCRÍBEME PARA SABER MÁS / DROP ME A LINE TO KNOW MORE

©2019 por Francis Pardo. Creada con Wix.com